Doing, walking, eating, in relationship, everywhere - remain in the middle. Try at least, and you will feel a certain calmness developing, a tranquility coming to you, a quiet center growing within you.
Even if you are not successful in being exactly in the middle, try to be in the middle. By and by you will have the feel of what middle means. Whatsoever may be the case - hate or love, anger or repentance - always remember the polar opposites and remain in between. And sooner or later you will stumble upon the exact middle point.
Once you know it you can never forget it again, because that middle point is beyond the mind.
